CREAMY WATERMELON SMOOTHIE

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Creamy Watermelon Smoothie image

I love this refreshing watermelon smoothie recipe and the bright, summery flavor. The key is to freeze the watermelon cubes just a little. Otherwise it'll be too difficult to blend. -Sarah Dennis-Scott, Murfreesboro, Tennessee

Provided by Taste of Home

Time 10m

Yield 4 servings (about 3/4 cup each).

Number Of Ingredients 5

4 cups seeded cubed watermelon, partially frozen
1/2 cup reduced-fat vanilla ice cream
1/2 cup fat-free milk
1 tablespoon sugar
6 fresh mint leaves

Steps:

  • Place all ingredients in a blender; cover and process until blended.

Nutrition Facts : Calories 100 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 29mg sodium, Carbohydrate 20g carbohydrate (18g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

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