CREAMY TOMATO SOUP (DAIRY FREE, GLUTEN FREE, LOW FAT)
Recipe for a Creamy Tomato Soup which is low-fat, gluten-free and dairy-free. White bean puree is the secret ingredient for this creamy soup.
Provided by @MakeItYours
Number Of Ingredients 7
Steps:
- If you use olive oil, saute the onions in the oil until soft.
- (If not using olive oil, place the tomatoes, broth, oregano, onions, and salt and pepper in a pan together, over medium-low heat. Cook for 30-45 minutes or until onion is soft)
- Once onions soften, add tomatoes, broth, oregano, salt, and pepper and cook on medium-low for 30 minutes.
- While tomatoes cook, puree the white beans with their liquid in your food processor or blender. Add water as necessary to achieve a thick pudding consistency.
- Add the pureed beans to your tomato mixture.
- I use a hand blender/emulsion stick to make sure the soup is well blended. But you could just as easily add it to your blender to further combine it.
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