CREAMY TOMATO SOUP

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Creamy Tomato Soup image

Felt like making tomato soup, using ingredients on hand. This is what I produced. This recipe uses fat free greek yogurt for a added dose of protein.

Provided by chef lisae

Categories     < 60 Mins

Time 35m

Yield 3 1 cup servings, 3 serving(s)

Number Of Ingredients 10

1 (14 1/2 ounce) can muir glen fire roasted diced tomatoes (No Salt Added)
1 (6 ounce) container fat free Greek yogurt
1/2 cup onion, finely chopped
3 garlic cloves, finely copped
2 bay leaves
1 low-sodium chicken bouillon cube (I actually use no sodium broth packets, but, its not recognized here)
1 cup water
mrs. dash table lend seasoning (to taste)
garlic powder (to taste)
cooking spray

Steps:

  • Heat a sauce pot with cooking spray over medium high heat.
  • Add the onions and garlic.
  • Sautee for 3 minutes.
  • add the broth seasoning, water, tomatoes, bay leaves and garlic powder.
  • Stir an bring soup to a boil.
  • Reduce heat and simmer for 20 minutes.
  • Remove the bay leaves.
  • Puree soup (I use an immersion hand blender).
  • Stir in yogurt.
  • Adjust seasoning , if desired.
  • Enjoy!:).

Nutrition Facts : Calories 71.9, Fat 0.4, SaturatedFat 0.1, Cholesterol 1.1, Sodium 54.8, Carbohydrate 13.2, Fiber 2.2, Sugar 9.2, Protein 5

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