CREAMY TOMATO-BASIL BISQUE

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Creamy Tomato-Basil Bisque image

From Vegetarian Times September 2009. Nutrition facts: 89 cal, 2g protein, 3g fat, 13g carbs, 4mg cholesterol, 491mg sodium, 2g fiber, 8g sugar.

Provided by BB2011

Categories     Vegan

Time 30m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 small onion, chopped (1/2 cup)
2 garlic cloves, minced (1 tablespoon)
2 (28 ounce) cans muir glen organic fire roasted diced tomatoes
2 teaspoons sugar
1 teaspoon balsamic vinegar or 1 teaspoon sherry wine vinegar
1 teaspoon dried basil
1 bay leaf
2 1/2 cups low sodium vegetable broth
1/2 cup half-and-half or 1/2 cup soy coffee creamer
1/4 cup fresh basil, chopped (for garnish)

Steps:

  • Heat oil in saucepan over medium heat. Add onion and garlic; cook 5 minutes. Add tomatoes, sugar, vinegar, basil, bay leaf, and broth. Cover, and simmer 10 minutes. Remove bay leaf.
  • Puree soup in blender or food processor until smooth. Strain through fine mesh strainer into sauce pan; return to simmer. Remove from heat, and stir in half-and-half. Season with salt and pepper, if desired. Garnish with basil.

Nutrition Facts : Calories 95.6, Fat 3.8, SaturatedFat 1.4, Cholesterol 5.6, Sodium 437.4, Carbohydrate 15.5, Fiber 3, Sugar 8.8, Protein 2.2

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