CREAMY SPINACH ARTICHOKE DIP

Creamy Spinach Artichoke Dip image

Provided by karen

Categories Spinach

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

1 small onion, chopped
3 garlic cloves, minced
1 tablespoon vegetable oil
1 tablespoon flour
10 ounces frozen chopped spinach, thawed (do not drain)
6 ounces marinated artichoke hearts, drained and chopped
8 ounces monterey jack cheese, shredded (or other mild white cheese)
3 ounces asiago cheese, shredded
1/2 teaspoon black pepper

Steps:

Microwave the spinach for 4-5 minutes until completly thawed but do not drain liquid.
In a large skillet over medium-high heat, cook onion and garlic in oil. Stir frequently until translucent, approximately 5 minutes.
Stir in flour and cook 1 minute.
Stir in spinach, artichoke hearts, cheeses and pepper. Stir constantly until cheeses melt.
Serve warm with raw vegetables or tortilla chips.
To keep warm, transfer to oven safe serving dish and place in 250 degree oven until ready to serve.

Nutrition Facts : Calories 158.1, Fat 11.1, SaturatedFat 6, Cholesterol 26.8, Sodium 201.1, Carbohydrate 6.3, Fiber 3.1, Sugar 1, Protein 9.6