CREAMY PUMPKIN SOUP

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Creamy Pumpkin Soup image

Make and share this Creamy Pumpkin Soup recipe from Food.com.

Provided by katii

Categories     Onions

Time 20m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 9

1/2 teaspoon olive oil
1/3 red onion, sliced
1 medium carrot, cut into 1/4 inch slices
1 teaspoon ginger
1/2 cup water
1/4 cup gluten-free vegetable stock
1/3 cup canned pumpkin
1 pinch nutmeg
1 teaspoon gluten-free nonfat sour cream (optional)

Steps:

  • Heat olive oil in a pot over medium heat.
  • Add onion, carrot, and ginger; cook until golden, stirring constantly.
  • Stir in water, broth, pumpkin, and nutmeg.
  • Reduce heat and simmer for 3-5 minute.
  • Remove from heat and puree in blender.
  • Enjoy!

Nutrition Facts : Calories 94.9, Fat 2.8, SaturatedFat 0.5, Sodium 242.8, Carbohydrate 17.5, Fiber 4.8, Sugar 7.1, Protein 2

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