CREAMY MUSTARD & TARRAGON CHICKEN
A French inspired dish I found in a back issue of BBC Good Food magazine. The recipe uses reduced fat crème fraîche but if you can't get that just use the full fat variety.
Provided by Sarah_Jayne
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 400 degrees.
- Heat the oil in an ovenproof pan.
- Season the chicken breasts, then brown for 1 min on each side. Remove from the pan, then set aside.
- Add the crème fraîche, mustards and tarragon to the pan, stirring to combine everything.
- Bring to a simmer, then return the chicken to the pan, spooning some of the sauce over the fillets.
- Lift into the oven, then bake for 20 mins until the chicken is cooked through and sauce bubbling.
- Great with green beans and rice.
Nutrition Facts : Calories 162, Fat 4.9, SaturatedFat 0.8, Cholesterol 68.4, Sodium 97.9, Carbohydrate 0.3, Fiber 0.1, Sugar 0.1, Protein 27.4
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