CREAMY MUESLI WITH YOGURT AND BERRIES

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Creamy Muesli With Yogurt and Berries image

This makes very creamy overnight muesli. The idea comes from Taste of Food. Their version uses low fat strawberry yogurt. I prefer mine plain yogurt. You can add any fruits such as strawberries (fresh or freeze dried), raspberries (fresh or freeze dried), fresh blueberries, apples, pears, and bananas. I like using multi-grain found at Trader Joes which combines oats, barley, wheat, and rye. I also throw in about 2 T flax seed powder that I grind once a week from seeds. This makes a thick muesli and it does need to be lightened with more milk at the table.

Provided by Rinshinomori

Categories     Breakfast

Time 5m

Yield 6 serving(s)

Number Of Ingredients 9

3 cups quick-cooking rolled oats (not instant) or 3 cups quick cooking multi grain
1 1/2 yogurt (your choice of flavor)
1 cup orange juice or 1 cup apple juice
1/3 cup light cream or 1/3 cup milk
2 tablespoons honey
1 1/2 cups fresh raspberries or 1/2 cup freeze dried raspberries
1 1/2 cups fresh strawberries or 1/2 cup freeze dried strawberries
1 apple, peeled, cored and coarsely grated
1 cup fresh blueberries or 1 cup sliced banana

Steps:

  • In a large bowl combine all ingredients.
  • Cover and refrigerate overnight before serving.
  • Serve with milk of your choice.

Nutrition Facts : Calories 274.6, Fat 5.6, SaturatedFat 2.1, Cholesterol 8.8, Sodium 8.8, Carbohydrate 50.8, Fiber 7.9, Sugar 17.7, Protein 8

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