CREAMY LEMON PEPPER CHICKEN
This came from the lowcarbfriends bulletin board. Thanks, whoever you are, and I hope everyone likes it as much as we did. I served it with a salad but it would probably be good over rice or pasta as well.
Provided by catmaiden
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pound chicken breasts thin (optional but preferred).
- Dredge in Carbquick or lowcarb bake mix.
- Lay in baking dish sprayed with cooking spray.
- Sprinkle black pepper to taste on top.
- Bake at 375 for 35 minutes.
- While the chicken is baking, make the sauce.
- Melt the butter in a small saucepan and whisk in the rest of the ingredients.
- Let the sauce reduce to desired thickness over low heat and pour over the chicken after it is done baking.
Nutrition Facts : Calories 513.7, Fat 42, SaturatedFat 21.9, Cholesterol 174.2, Sodium 300.1, Carbohydrate 3.1, Fiber 0.3, Sugar 0.8, Protein 31.1
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