CREAMY CHICKEN DIJON

Creamy Chicken Dijon image

My dietitian gave me the recipe during one of my counseling sessions. I told her it was deeelish. Their dietary dept. is really good about working with what you can/can't and will/won't eat for your special diet. Even though they are a hospital, the food there is surprisingly good.

Provided by Redneck Epicurean

Categories Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Previous Next

Ingredients

1 tablespoon vegetable oil
4 boneless skinless chicken breast halves
1 (10 3/4 ounce) can Campbell's Cream of Chicken Soup or 1 (10 3/4 ounce) can 98% fat-free cream of chicken soup
1/2 cup water
1 tablespoon coarse-grain dijon-style mustard
1 teaspoon dried parsley flakes
1 teaspoon brown sugar, packed
1/2 teaspoon onion powder
1/4 teaspoon dried tarragon leaves, crushed
1 dash garlic powder

Steps:

HEAT oil in skillet. Cook chicken 10 minute or until browned.
ADD soup, water, mustard, parsley, brown sugar, onion powder, tarragon and garlic powder. Heat to a boil. Cover and cook over low heat 5 minute or until chicken is done.

Nutrition Facts : Calories 246.5, Fat 11.4, SaturatedFat 2.3, Cholesterol 80.8, Sodium 739.4, Carbohydrate 7.5, Fiber 0.1, Sugar 1.1, Protein 27

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #very-low-carbs #main-dish #poultry #american #easy #beginner-cook #chicken #dietary #low-saturated-fat #low-calorie #low-carb #inexpensive #low-in-something #meat #chicken-breasts #3-steps-or-less