CREAMY CAULIFLOWER SOUP WITH CORN AND MUSHROOMS

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Creamy Cauliflower Soup With Corn and Mushrooms image

This recipe is delicious and creamy without too much additional fat. You could easily replace the sour-cream with broth if you wanted. I find it makes a great meal on a fall night with some crusty bread and a salad:-)

Provided by Aioli_Queen

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 16

4 cups vegetable broth
1 medium potato, chopped
1 large carrot, chopped
1 large cauliflower, cut into florets
1 large onion, chopped
4 garlic cloves
1 tablespoon butter
1/4 teaspoon red pepper flakes
1/4 cup sour cream
1 1/2 cups frozen corn
8 ounces mushrooms, sliced
1 tablespoon Dijon mustard
3 ounces cheddar cheese, grated
2 spring onions, finely diced
salt
pepper

Steps:

  • Place the broth, potato, carrot, cauliflower, onion and garlic cloves together in a medium soup pot. Bring to boil and cook for 15 minutes or until the potatoes and cauliflower are tender.
  • Place the vegetables along with some broth in a blender and puree until smooth. Do this in batches if need be to avoid splattering.
  • Put the pureed vegetables back in the pot and put on low heat.
  • Add the remaining ingredients except for the spring onions and cheddar and cook until the mushrooms are done.
  • When the mushrooms are tender add the green onions, salt and pepper to taste, stir, and then ladle into bowls and top with 1/2 oz of cheddar per bowl. Enjoy!

Nutrition Facts : Calories 223.2, Fat 9.4, SaturatedFat 5.6, Cholesterol 24.2, Sodium 192.2, Carbohydrate 28.9, Fiber 6.6, Sugar 6.2, Protein 10.4

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