CREAMY CAULIFLOWER PUREE

Creamy Cauliflower Puree image

This savory side dish is a healthy stand-in for mashed potatoes. Vary it by adding roasted garlic, shredded low-fat cheese or fresh chopped herbs. (inspired by a recipe from Eating Well)

Provided by dolphyn722

Time 30m

Yield 3/4 cup, 4 serving(s)

Number Of Ingredients 7

Ingredients

8 cups cauliflower, cut into bite size florets (about 1 head)
4 garlic cloves, crushed, peeled and cooked with cauliflower
1/3 cup nonfat plain yogurt
2 teaspoons extra virgin olive oil
1/2 teaspoon salt
1 dash fresh ground pepper, to taste
1/8 teaspoon chives, for garnish

Steps:

Cook cauliflower & garlic until very tender.
Place the cooked cauliflower and garlic in a food processor.
Add yogurt, 2 teaspoons oil, salt and pepper; pulse several times, then process until smooth and creamy.
Garnish with chives, if desired drizzle 2 more teaspoons of olive oil. Serve hot.

Nutrition Facts : Calories 85.9, Fat 2.5, SaturatedFat 0.4, Cholesterol 0.4, Sodium 367, Carbohydrate 13.2, Fiber 5.1, Sugar 6.4, Protein 5.3

*** Explore more Creamy Cauliflower Puree Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #vegetarian #food-processor-blender #dietary #cauliflower #equipment #small-appliance