CREAMY BEEF & ONIONS

Creamy Beef & Onions image

Provided by Chef Diva Divine

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

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1 lb extra lean ground beef
2 cups fresh mushrooms (chopped)
2 medium onions
1 teaspoon garlic (minced)
1 (10 1/4 ounce) can beef gravy
2/3 cup plain low-fat yogurt
1 tablespoon Worcestershire sauce
1/4-1/2 teaspoon thyme (ground or crushed) or 1/4-1/2 teaspoon sage (ground or crushed)
1/8 teaspoon pepper
2 tablespoons fresh parsley, snipped (optional)

Steps:

Cut onions into thin wedges.
Brown meat, mushrooms, onions and garlic in a large skillet until meat is browned and onions are tender.
In a small mixing bowl combine together the gravy, yogurt, pepper, Worcestershire sauce and either sage or thyme.
Stir into meat mixture and heat through (about 5-7mins.
Serve over rice or noodles.
Sprinkle with parsley.

Nutrition Facts : Calories 254.5, Fat 8.2, SaturatedFat 3.8, Cholesterol 74.9, Sodium 555.5, Carbohydrate 14.2, Fiber 1.4, Sugar 6.4, Protein 30.8