CREAMY AVOCADO TUNA MELTS

Creamy Avocado Tuna Melts image

Layers of avocado, tomato, tuna and cheese make these open-face sandwiches an easy and delicious lunch.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

4 slices whole wheat bread
2 cans (5 oz each) chunk light tuna in water, drained
3 tablespoons Mountain High™ whole milk plain yoghurt
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 avocado, peeled, pitted and sliced
1 medium vine-on tomato, thinly sliced
1 cup shredded Swiss cheese (4 oz)

Steps:

Move oven rack 4 to 6 inches from broiler. Set oven control to broil.
Use toaster to lightly toast whole wheat bread. Arrange in single layer on foil-lined cookie sheet.
In medium bowl, stir together tuna, yoghurt, salt, garlic powder and onion powder.
Top each bread slice evenly with avocado, tomato and tuna mixture. Sprinkle each with 1/4 cup cheese.
Broil sandwiches 3 to 4 minutes or just until cheese is melted.

Nutrition Facts : Calories 310, Carbohydrate 19 g, Cholesterol 50 mg, Fat 1, Fiber 4 g, Protein 25 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 3 g, TransFat 0 g