GARBANZO BEAN AND VEGGIE BURRITOS

Garbanzo Bean and Veggie Burritos image

A healthy, vegetarian burrito!

Provided by mrsdohpaz

Categories World Cuisine Recipes Latin American Mexican

Time 35m

Yield 6

Number Of Ingredients 18

Ingredients

1 ½ tablespoons olive oil
½ large onion, diced
3 cloves garlic, minced, or more to taste
2 tomatoes, divided
2 (15 ounce) cans garbanzo beans, drained
2 tablespoons lemon juice, divided
2 teaspoons olive oil, divided
1 ½ teaspoons butter
2 zucchini, chopped
1 yellow squash, chopped
1 green bell pepper, diced
salt and ground black pepper to taste
1 ½ teaspoons ground cumin
1 teaspoon chili powder
1 teaspoon paprika
6 (10 inch) flour tortillas
½ cup shredded Cheddar cheese
1 dash hot sauce, or to taste

Steps:

Heat 1 1/2 tablespoons olive oil in a skillet over medium heat; cook and stir onion and garlic until onion is translucent, 5 to 10 minutes. Add 1/2 of the chopped tomatoes; cook and stir for 1 minute. Add garbanzo beans, 1 tablespoon lemon juice, and 1 teaspoon olive oil; cover skillet and cook, stirring occasionally, until heated through, about 10 minutes.
Heat butter and remaining 1 teaspoon olive oil in a separate skillet over medium heat; cook and stir zucchini, yellow squash, and green bell pepper until tender, about 5 minutes. Season with salt and black pepper.
Mix remaining 1 tablespoon lemon juice into garbanzo bean mixture; cover and cook for 5 minutes more. Mash garbanzo beans with a potato masher while skillet is still over heat until desired consistency is reach. Mix cumin, chili powder, and paprika into garbanzo beans; stir to coat.
Layer garbanzo bean mixture, vegetable mixture, and remaining tomatoes onto each tortilla; top with Cheddar cheese and hot sauce. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a burrito.

Nutrition Facts : Calories 457 calories, Carbohydrate 65.1 g, Cholesterol 12.6 mg, Fat 16.1 g, Fiber 8.8 g, Protein 14.5 g, SaturatedFat 4.8 g, Sodium 833.8 mg, Sugar 4.4 g