Serve this rich shellfish entree with a side of garlic mashed potatoes and sauteed artichoke hearts tossed with lemon juice. Recipe source, Cookinglight.timeinc.net
Provided by Judith N.
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Melt margarine over medium-high heat in a large non-stick skillet.
- Add green onions and scallops, saute 3 minutes.
- Add flour, basil, salt, thyme, and red pepper, stirring until blended.
- Stir in corn, milk, and tomatoes (dash of soy); bring to a boil, and cook 2 minutes or until slightly thick, stirring constantly.
Nutrition Facts : Calories 297.9, Fat 5.9, SaturatedFat 1.3, Cholesterol 59.3, Sodium 839.8, Carbohydrate 29.8, Fiber 3.8, Sugar 6, Protein 33.2
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