CREAM OF POTATO, BROCCOLI AND CARROT

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Cream of Potato, Broccoli and Carrot image

With this wonderful soup, your mouth, your stomach AND your heart will thank you! Found this healthy soup in a Central American magazine, Mucho Gusto. Although it is a cream soup, there is NO cream, just milk.

Provided by Jostlori

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

3 tablespoons unsalted butter
3/4 lb carrot, peeled and cubed
3/4 lb potato, peeled and cubed
1/2 lb broccoli floret
1/4 cup white onion, minced
1 garlic clove
1 tablespoon fresh ginger, peeled and grated
1 pinch sugar
salt, to taste
pepper, to taste
1 teaspoon white wine vinegar
2 cups chicken broth
3/4 cup milk (2% is ok)
parsley, for garnish
crouton, for garnish

Steps:

  • In a soup pot, melt the butter then add the next seven ingredients. Season with salt and pepper.
  • Cook for 5 mintues, stirring occasionally, then add one cup of the broth. Cover and simmer until the vegetables are soft, about 5-10 minutes.
  • Add the remaining broth, the vinegar and the milk. Stir to combine and simmer for one minute.
  • In batches, liquify the soup in a blender and return to the pan. Adjust salt and pepper.
  • To serve, garnish with parsley and croutons.

Nutrition Facts : Calories 247.8, Fat 11.5, SaturatedFat 6.8, Cholesterol 29.3, Sodium 476.8, Carbohydrate 30.1, Fiber 4.5, Sugar 5.5, Protein 8.4

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