CRAB STUFFED PORTOBELLO MUSHROOMS

Crab Stuffed Portobello Mushrooms image

Provided by mattjphoenix

Time 55m

Yield 6 Stuffed Mushrooms, 6 serving(s)

Number Of Ingredients 13

6 large portabella mushrooms, stems removed
1/4 cup 2% low-fat milk or 1/4 cup soymilk
1/2 cup breadcrumbs
1 tablespoon butter
1/4 cup red onion, minced
1/2 cup red bell pepper, minced
1 lb lump crabmeat
2 tablespoons parsley, plus some for topping
1 teaspoon Old Bay Seasoning
2 teaspoons baking powder
1 tablespoon Worcestershire sauce
1 egg, slightly beaten
6 lemon wedges

Steps:

Preheat the oven to 375 degrees.
In a mixing bowl, combine milk and breadcrumbs and set aside. In a small fry pan, heat the butter and saute the onions and bell peppers until tender. Remove from stove and let cool a bit.
With a small spoon, remove the gills of the Portobello mushrooms until they are smooth inside. Place them in an oiled baking dish. Pick through the crab making sure there are no shells. Put the onions, bell peppers, crab meat, parsley, Old Bay seasoning, baking powder, Worcestershire sauce and egg into the bowl with the bread crumbs and milk. Toss gently to combine leaving nice chunks of crab intact. Fill the Portobello mushrooms with the crab mixture. Loosely cover the baking dish with aluminum foil and bake for 35 minutes. Remove from the oven. Top each stuffed Portobello with chopped parsley and serve with a wedge of lemon.

Nutrition Facts : Calories 183.1, Fat 4.7, SaturatedFat 1.9, Cholesterol 94.3, Sodium 542.8, Carbohydrate 14, Fiber 2.1, Sugar 4.5, Protein 21.5