CRAB STUFFED MUSHROOMS

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Crab Stuffed Mushrooms image

I found this recipe on CalorieKing and thought it would be a wonderful way to use some of the crabs we've been catching.

Provided by JustJanS

Categories     Lunch/Snacks

Time 35m

Yield 8 mushrooms

Number Of Ingredients 10

8 portabella mushrooms (100g each with stem)
200 g light cream cheese
1/2 cup green onion, chopped
1/4 cup low-fat mayonnaise
1 teaspoon lemon juice
2 teaspoons black pepper (or to taste)
400 g crabmeat, raw
1 cup cherry tomatoes, quartered
1/2 cup low-fat swiss cheese, grated
1/2 cup breadcrumbs

Steps:

  • Preheat oven to 220°C.
  • Remove and discard stems. Gently wash; put aside to dry while preparing filling.
  • In a bowl, beat cream cheese until smooth. Add spring onions, mayonnaise, lemon juice, pepper; mix well.
  • Stir in crabmeat, tomatoes, and cheese. Spoon mixture evenly into mushroom caps; sprinkle each cap with 1 tablespoon breadcrumbs, and place on a baking sheet. Bake for 15 minutes or until tops are lightly.
  • browned.

Nutrition Facts : Calories 171.7, Fat 7.2, SaturatedFat 3.7, Cholesterol 42.4, Sodium 582.1, Carbohydrate 10.9, Fiber 1.9, Sugar 4.1, Protein 16.8

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