CRAB AND SPINACH CASSEROLE
Number Of Ingredients 6
Steps:
- 1. Heat oven to 350°. Spray 1 1/2-quart casserole or square baking dish, 8 8 2 inches, with cooking spray. Cook and drain pasta as directed on package.2. While pasta is cooking, mix soup mix (dry) and milk in 1-quart saucepan. Heat to boiling, stirring constantly.3. Cut up larger pieces of crabmeat if desired. Mix pasta, crabmeat and spinach in baking dish. Pour soup mixture over pasta mixture stir gently to mix. Spread evenly. Sprinkle with cheese.4. Bake uncovered about 20 minutes or until bubbly and light golden brown.1 SERVING: Calories 400 (Calories from Fat 55) Fat 6g (Saturated 3g) Cholesterol 30mg: Sodium 1780mg Carbohydrate 63g (Dietary Fiber 3g) Protein 24g o % Daily Value: Vitamin A 34% Vitamin C 8% Calcium 28% Iron 16% o Exchanges: 3 1/2 Starch, 1/2 Milk, 1 Vegetable, 1 1/2 Very Lean Meat o Carbohydrate Choices: 4together timeGet to know your kids' friends by inviting them, one at a time, for dinner. Plan a simple, fun activity during dinner and have a "top-your-own" dessert. There may even be a little time afterward for a board game or two.
Nutrition Facts : Nutritional Facts Serves
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