CRAB AND AVOCADO QUESADILLA

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Categories     Cheese     Shellfish     Brunch     Quick & Easy     Dinner     Lunch     Avocado     Healthy

Yield 4

Number Of Ingredients 13

1/4 cup diced onions
1 tsp olive oil
1 cup peeled and diced avocado
1/4 cup diced tomatoes
Pinch of ground cumin
Pinch of salt
Pinch of black pepper
4 med flour tortillas, about 9 inch in diameter
4 tsp diced green chiles
1/2 cup chopped crabmeat (canned is fine)
4 Tbsp shredded low-fat Monterey Jack cheese
1/2 cup salsa
4 Tbsp non-fat sour cream

Steps:

  • In a small pan, sauté onions in olive oil until translucent. In a large bowl, combine cooked onions with avocado, tomatoes, cumin, salt, and pepper. Lay tortillas flat. Spread 1/3 cup of avocado mixture, 1 tsp green chiles, 2 Tbsp crab meat and 1 Tbsp cheese on each. Fold tortillas in half, place in a pan coated with nonstick spray. Cook over med heat 3-5 minutes per side, or until cheese is melted. Serve with salsa and sour cream.

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