PINEAPPLE MELON MINT COLD SUMMER SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pineapple Melon Mint Cold Summer Soup image

This is one of the most refreshing soups I have ever had. It is SUPER SIMPLE and came from Knob Hill Resturant in Tubac, AZ where I had lunch today. The chef, Noah, was kind enough to share his recipe and I, in turn, want to share it with you. The secret he says is to allow the three fruits to FULLY ripen before making. It will be nice, sweet and oh so refreshing. Great served following half a sandwich at lunch, or as a kind of smoothie at breakfast.

Provided by Judikins

Categories     Smoothies

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 4

1 very ripe fresh pineapple, cut into chunks
1 very ripe honeydew melon, cut into chunks
1 very ripe cantaloupe, cut into chunks
1 bunch fresh peppermint

Steps:

  • Clean, peel and cut up all three very ripened fruits. (The pineapple might even be a little light brown on the inside.) Put in a blender or food processor and blend/process well.
  • Throw in ~1 cup of loose fresh peppermint leaves and pulse just for a moment.
  • Refrigerate until ready to serve.
  • Serve in either cup size or bowl size.
  • Garnish with a nice sprig of fresh mint.

Nutrition Facts : Calories 109.4, Fat 0.4, SaturatedFat 0.1, Sodium 40.4, Carbohydrate 27.6, Fiber 2.7, Sugar 23.9, Protein 1.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #5-ingredients-or-less     #beverages     #soups-stews     #fruit     #easy     #summer     #vegan     #vegetarian     #smoothies     #dietary     #seasonal     #melons     #presentation     #served-cold