COWBOY-STYLE MEATLOAF

Cowboy-Style Meatloaf image

Provided by Audrey M

Categories Meat

Time 1h

Yield 6 serving(s)

Number Of Ingredients 20

2 -2 1/2 lbs ground beef
2 teaspoons olive oil
1 cup chopped onion
1/2 cup chopped celery
1/2 cup diced green bell pepper
1/2 cup diced red bell pepper
1 1/2 teaspoons ground cumin
2 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
1/2 cup barbecue sauce, divided
2 cups mashed cooked peeled baking potatoes (about 1-pound uncooked potatoes)
1 cup regular oatmeal
1/4 cup minced fresh cilantro
1/4 cup ketchup
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon pepper
1 (16 ounce) can kidney beans, drained and mashed
cooking spray
3 ounces shredded reduced-fat sharp cheddar cheese

Steps:

Preheat oven to 375*.
Heat oil in a large nonstick skillet over medium-high heat.
Add onion and next 6 ingredients (onion through jalapeno); saute 3 minutes.
Stir in 1/4 cup barbecue sauce, potato, and the next 7 ingredients (potato through beans).
Spoon the potato mixture into a 9x5" loaf pan coated with cooking spray.
Bake at 375º for 30 minutes.
Brush 1/4 cup barbecue sauce over loaf, and sprinkle with cheese.
Bake an additional 10 minutes or until done.

Nutrition Facts : Calories 571.8, Fat 27.3, SaturatedFat 10, Cholesterol 105.8, Sodium 925.6, Carbohydrate 41.2, Fiber 7, Sugar 7.5, Protein 40