COWBOY SALSA

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Cowboy Salsa image

A great hearty snack with lots of fiber and protein. It will fill you up with lots of goodness.

Provided by Michelle C

Categories     Vegetable Appetizers

Time 15m

Number Of Ingredients 10

1 can(s) black eyed peas
1 can(s) black beans
2 c frozen corn (small kernel)
1/2 c green pepper -chopped
1/2 c sweet white or red onion
1 can(s) diced tomatoes (rotel adds some spice if you like)
1 c zesty italian dressing (can use lowfat or fat free)
3/4 tsp garlic or shallot salt
jalapeno peppers (optional)
multi-grain tortillas

Steps:

  • 1. Mix all ingredients together in large bowl and allow to sit for at least 2 hours. I purchase tortilla scoop chips in regular or the multi-grain. A real hit at parties!! Enjoy!!
  • 2. I will also add touches of Cilantro, dill, and parsley to vary taste and color. It is a matter of your tastebuds. In the recipe I made today I used diced tomatoes with oregano.

*** Explore more Cowboy Salsa Recipes »

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