COUSCOUS WITH BACON & VEGETABLES

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Make and share this Couscous With Bacon & Vegetables recipe from Food.com.

Provided by English_Rose

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

3 1/2 cups boiling water
7 ounces couscous
1 tablespoon olive oil
6 slices bacon, grilled until crisp and chopped
5 ounces sweetcorn
4 1/2 ounces frozen peas, cooked
6 ounces egg tomatoes, skinned, deseeded & chopped

Steps:

  • Pour the water over the couscous & leave to stand for 5 minutes to rehydrate.
  • Loosen the couscous grains with a fork & stir in the oil, bacon, sweetcorn, peas & tomatoes.
  • Mix well & serve hot or cold.

Nutrition Facts : Calories 422.2, Fat 19.4, SaturatedFat 5.7, Cholesterol 23.1, Sodium 377.3, Carbohydrate 48.8, Fiber 4.8, Sugar 3.6, Protein 12.9

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