COUNTRY-STYLE GUMBO (PRESSURE COOKER)

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Country-Style Gumbo (Pressure Cooker) image

I came up with this quick and hearty dish because I find traditional gumbo too spicy. Even kids will eat this one, and it is very heartwarming on a cold night. Complete proteins, too!

Provided by Jaylee

Categories     Gumbo

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13

3 quick frozen chicken breasts
12 inches Polish sausage or 2 kielbasa, sliced into coins
1 large onion, diced
3 carrots, diced
1 cup dry navy beans
1 cup dry pinto beans
2 chicken bouillon cubes
2 ears fresh sweet corn, remove kernels
8 cups water
3 tablespoons chopped garlic (2 cloves if using fresh)
1 tablespoon olive oil
salt and pepper
spices

Steps:

  • Cut kernels from corn.
  • Place beans, sausage, frozen chicken, onions, carrots, corn cobs, water and olive oil in pressure cooker (keep kernels, bouillon, garlic and spices to add after cooking).
  • Cover pressure cooker and bring to full pressure.
  • Cook 20 minutes on full pressure.
  • After this time, turn heat off and let the pressure cooker cool down on it's own for another 15 minutes.
  • Then, slowly release steam or put pot in cold water until it is safe to remove the lid.
  • Once open, remove cobs and chicken breasts.
  • Throw cobs away and pull apart the chicken into bite-sized chunks with a fork.
  • Return chicken to pot.
  • Add remaining ingredients and bring the pot to a boil.
  • Spice to taste with cracked pepper, red pepper flakes and a pinch of oregano-- or whatever you prefer.
  • The soup is best left simple.
  • A few dashes of Cavender's Greek Seasoning is a good finishing touch.
  • Remember that the bouillon cubes will be salty, so do not add additional salt until they are fully dissolved.
  • Let the gumbo reduce until sauce is semi-thick, corn will stay sweet and crunchy.
  • It will become thicker when cooled.

Nutrition Facts : Calories 200, Fat 7.6, SaturatedFat 1.8, Cholesterol 34.9, Sodium 394.3, Carbohydrate 18.4, Fiber 4, Sugar 2.9, Protein 16.1

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