COTTAGE GARDEN SALAD

Cottage Garden Salad image

This is from Food From Green Places: Vegetarian Recipes From Garden & Hedgegrow. Personally, I like using fresh vegetables, even if they're not from my garden. The herbs suggested in the recipe include chervils, parsley, mint and balm or other herb favourites.

Provided by Studentchef

Categories Vegetable

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 9

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Ingredients

1 head lettuce, washed and shredded
2 baby carrots, diced
75 g red cabbage, finely shredded
100 g shelled garden peas, blanched
1 shallot, finely chopped
2 tomatoes, chopped
2 courgettes, thinly sliced and blanched
handful alfalfa sprout
handful of chopped mixed fresh herbs

Steps:

Mix the salad ingredients together in a large salad bowl.
Dress with a herb vinaigrette.

Nutrition Facts : Calories 146.8, Fat 1.3, SaturatedFat 0.3, Sodium 92.9, Carbohydrate 29.1, Fiber 9.6, Sugar 14.4, Protein 9.4

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