COTTAGE CHEESE, YOGURT, AND BERRIES

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Cottage Cheese, Yogurt, and Berries image

A quick meal or a nutritious snack! Low in fat, high in taste. You can use any berry you like, I use blueberries since they are loaded with anti-oxidents!

Provided by Darrinw2001

Categories     Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 4

1 cup low fat cottage cheese
1/2 cup low-fat plain yogurt
1/2 cup blueberries
1 teaspoon sugar substitute (optional)

Steps:

  • combind all ingredients in bowl and eat.

Nutrition Facts : Calories 369.7, Fat 5.9, SaturatedFat 3.6, Cholesterol 23, Sodium 989.3, Carbohydrate 42, Fiber 1.7, Sugar 31.3, Protein 36.9

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