COTTAGE CHEESE TUNA & CORN RELISH WRAPS AUST. WW 5PTS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cottage Cheese Tuna & Corn Relish Wraps Aust. Ww 5pts image

Make and share this Cottage Cheese Tuna & Corn Relish Wraps Aust. Ww 5pts recipe from Food.com.

Provided by Sonya01

Categories     Lunch/Snacks

Time 8m

Yield 4 serving(s)

Number Of Ingredients 6

4 pieces lavash bread or 4 pieces mountain bread
4 tablespoons sweet corn relish
200 g low fat cottage cheese
3 (95 g) cans tuna in water
mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber)
snow pea sprouts, to garnish

Steps:

  • Arrange the lavash bread on a flat surface and spread evenly with the corn relish.
  • Mix together the cottage cheese and tuna.
  • Spoon the cottage cheese and tuna mixture over each lavash.
  • Add salad vegetables to the top and roll up firmly to enclose.
  • Cut in halves and garnish with the snow pea sprouts.
  • Enjoy.

Nutrition Facts : Calories 136.2, Fat 3.1, SaturatedFat 1.2, Cholesterol 33.9, Sodium 471.6, Carbohydrate 1.8, Sugar 0.2, Protein 23.7

There are no comments yet!