COTTAGE CHEESE BREAKFAST MUFFINS

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Cottage Cheese Breakfast Muffins image

Lactaid® cottage cheese, eggs, diced green chilies and sweet peppers combine for protein-packed breakfast muffins.

Provided by Lactaid

Categories     Trusted Brands: Recipes and Tips     LACTAID®

Time 30m

Yield 4

Number Of Ingredients 8

Non-stick cooking spray
4 large eggs
1 cup LACTAID® Cottage Cheese
1 (4 ounce) can diced green chilies
2 green onions, diced
½ cup diced sweet bell peppers
⅛ teaspoon salt
⅛ teaspoon pepper

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 12-cup muffin tin with cooking spray.
  • Beat eggs until thoroughly combined. Stir in cottage cheese, diced green chilies, green onions, sweet bell peppers, salt and pepper. Stir to combine. Pour mixture into prepared muffin tin.
  • Bake in preheated oven until set, 15 to 20 minutes.
  • Loosen muffins from the muffin tin while still hot.

Nutrition Facts : Calories 124.3 calories, Carbohydrate 6.8 g, Cholesterol 191 mg, Fat 5.6 g, Fiber 0.9 g, Protein 12.8 g, SaturatedFat 1.8 g, Sodium 662.9 mg, Sugar 1.9 g

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