CORNUCOPIA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cornucopia Salad image

The name of this salad says it all. With some fresh hot bread this salad could be a meal in its self.

Provided by Debbwl

Categories     Low Protein

Time 10m

Yield 6 serving(s)

Number Of Ingredients 17

1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup olive oil
1 tablespoon parsley
2 tablespoons rice vinegar
2 tablespoons sugar
1/2 head romaine lettuce, chopped
1/2 head green leaf lettuce, chopped
1 cup celery, chopped
4 green onions, chopped
11 ounces mandarin oranges, can, drained
1 avocado, chopped
1 apples or 1 pear, chopped
1/4 cup dried cranberries
1/2 cup almonds, candied
1/2 cup blue cheese, crumbled
3 ounces chicken, shredded (optional)

Steps:

  • Mix salt, pepper, olive oil, parsley, rice vinegar and sugar. Set aside.
  • Place in large bowl romaine lettuce, green leaf lettuce, celary, onions, oranges, avocado, apple or pear, cranberries, almonds, blue cheese, and if using chicken.
  • Toss dressing and salad together and enjoy.

Nutrition Facts : Calories 402.3, Fat 32.6, SaturatedFat 5.8, Cholesterol 8.4, Sodium 421.9, Carbohydrate 25.4, Fiber 7.4, Sugar 15.3, Protein 7.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #cuisine     #preparation     #occasion     #north-american     #low-protein     #salads     #american     #southern-united-states     #easy     #no-cook     #holiday-event     #dietary     #gluten-free     #independence-day     #free-of-something     #low-in-something     #technique     #4-hours-or-less