CORNMEAL-CRUSTED CATFISH

Cornmeal-Crusted Catfish image

Number Of Ingredients 9

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1/4 cup yellow cornmeal
1/4 cup dry bread crumbs
1 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1 pound catfish filet, about 3/4 inch thick
1/4 cup fat-free ranch salad dressing
chopped fresh parsley, if desired

Steps:

1. Heat oven to 450°. Spray broiler-pan rack with cooking spray. Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper. 2. Remove and discard skin from fish. Cut fish into 4 servings pieces. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture. Place fish on rack in broiler pan. Bake uncovered about 15 minutes or until fish flakes easily with fork. Sprinkle with parsley. NUTRITION INFORMATION 1 Serving Calories 170 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 60mg Sodium 300mg Carbohydrate 16g (Dietary Fiber 1g) Protein 23g % DAILY VALUE: Vitamin A 4% Vitamin C 0% Calcium 6% Iron 6% DIET EXCHANGES: 1 Starch, 2 1/2 Very Lean MeatFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves