CORNMEAL BREADED TROUT

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Cornmeal Breaded Trout image

Make and share this Cornmeal Breaded Trout recipe from Food.com.

Provided by PaulaG

Categories     Trout

Time 9m

Yield 4 serving(s)

Number Of Ingredients 7

4 large egg whites
1/4 cup skim milk
2 teaspoons creole seasoning
3/4 cup blue cornmeal
1 lb raw rainbow trout, skinless,cut into four pieces
1/2 teaspoon hot pepper sauce, to taste
1 lemon, quartered

Steps:

  • Spray a large skillet with olive oil-flavored cooking spray; set aside.
  • In a large shallow dish, combine egg whites, milk, Creole seasoning and pepper sauce.
  • Whisk egg whites until frothy.
  • Blend in cornmeal; add trout fillets turning to coat.
  • Set skillet over medium-high heat.
  • When pan is hot, spray trout with cooking spray and cook sprayed-side down, 2 minutes.
  • Spray side-facing up with cooking spray and turn fillets.
  • Cook until fish pulls apart when tested with a fork, 1 to 2 more minutes.
  • Serve with lemon wedges and extra hot sauce on the side.

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    #15-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #healthy     #seafood     #fish     #dietary     #low-sodium     #low-calorie     #low-carb     #low-in-something     #freshwater-fish     #trout

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