CORNFLAKE CRUSTED FISH W/DILLED TARTAR SAUCE

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CORNFLAKE CRUSTED FISH W/DILLED TARTAR SAUCE image

This recipe was in the Indianapolis Star last week and for once I thought a fish dish actually looked good, as I am not a big fish lover. I think the crust makes all the difference. Hope you will like it! Photo: www.yumsugar.com

Provided by Ellen Bales

Categories     Fish

Time 30m

Number Of Ingredients 9

1/4 c fat-free mayonnaise
2 tsp finely chopped onion
1 Tbsp dill pickle relish
1/4 c all purpose flour
1 egg - or - 2 egg whites
1 Tbsp water
1 1/2 c cornflakes cereal, crushed (3/4 cup)
3/4 lb cod fillets, cut into 2 serving pieces
2 Tbsp canola oil

Steps:

  • 1. In a small bowl, mix mayonnaise, onion and pickle relish. Cover and refrigerate.
  • 2. Meanwhile, add flour to a small dish. In another shallow dish, beat egg and water with fork. Place crushed cereal in third shallow dish. Dip fish in flour, coating well; shake off excess. Dip floured fish in egg mixture, then in cereal, coating all sides completely.
  • 3. In a 10-inch skillet, heat oil over medium heat until hot. Cook fish in oil 6 to 8 minutes, turning once, until well browned and fish flakes easily with a fork. Sprinkle with sea salt before serving.
  • 4. Serve with chilled tartar sauce. Recipe may be doubled or tripled for more servings.

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