CORNFLAKE CRUMB PARMESAN CHICKEN

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Cornflake Crumb Parmesan Chicken image

Make and share this Cornflake Crumb Parmesan Chicken recipe from Food.com.

Provided by CaramelPie

Categories     Chicken

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7

1 cup corn flake crumbs
1/2 teaspoon salt
2 -3 lbs chicken pieces or 6 chicken breast halves
1/4 teaspoon pepper
1/3 cup parmesan cheese
2 egg whites
2 tablespoons skim milk

Steps:

  • Combine crumbs, salt, pepper and cheese.
  • Beat the egg whites slightly with fork or whisk.
  • Mix the milk into the egg whites.
  • Dip chicken pieces in egg white mixture; then coat with crumbs.
  • Place chicken in a greased shallow pan in a single layer.
  • Bake at 350 degrees F. for about 1 hour or until done.
  • Do not cover or turn while baking.

Nutrition Facts : Calories 246.5, Fat 15.5, SaturatedFat 4.9, Cholesterol 74, Sodium 398, Carbohydrate 4.7, Fiber 0.1, Sugar 0.6, Protein 21

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