CORNBREAD CHICKEN TENDERS
These golden tenders come from Angela Bottger of Foster City, California. Since they are cooked in just a tiny bit of oil, there's very little fat, and they crisp up in just about six minutes.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- Place cornbread mix and salad dressing in separate shallow bowls. Dip chicken in dressing, then roll in cornbread mix. , In a large skillet, cook chicken in oil over medium heat for 3-4 minutes on each side or until meat is no longer pink.,
Nutrition Facts : Calories 321 calories, Fat 19g fat (3g saturated fat), Cholesterol 61mg cholesterol, Sodium 394mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 0 fiber), Protein 22g protein.
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