FINALLY FOUND FOUR BEAN SALAD

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Finally Found Four Bean Salad image

I lost this recipe and I found it just this morning, while going through a bunch of old papers. I'm so HAPPY! I'm posting it immediately so it won't get lost again! I got this from a former co-worker, who had it at a potluck and liked it so much she got the recipe, and brought me a copy since she knew how much I loved to cook. I changed it up a bit, making big changes to the dressing and adding a bit to the actual salad components. This is a little on the sweet side, admittedly, but the sugar can be cut back to suit tastes. This is my favourite and I'm so glad I found it!

Provided by Lennie

Categories     Peppers

Time 25m

Yield 10 serving(s)

Number Of Ingredients 15

1 (19 ounce) can chickpeas
1 (14 ounce) can green beans
1 (14 ounce) can wax beans
1 (19 ounce) can red kidney beans
1 red bell pepper (any colour can be used)
1 small red onion, peeled and thinly sliced
1/2 cup chopped fresh flat leaf parsley
2/3 cup red wine vinegar
2 tablespoons balsamic vinegar
1/2 cup canola oil
1/2 cup granulated sugar (use less if desired)
1 clove garlic, minced
1 teaspoon Worcestershire sauce
1 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Drain a 19-oz tin of chick peas (garbanzo beans), rinse well, then drain again; place in a large mixing bowl.
  • Drain a 14-oz tin of green beans and a 14-oz tin of wax beans well and then add to bowl.
  • Drain a 19-oz tin of red kidney beans, rinse well then drain again; add to bowl.
  • Dice up a coloured bell pepper (red, orange or yellow, I don't use green as I don't like them much) and add to beans.
  • Peel a small red onion and slice into very thin strips and add to bowl.
  • Lastly, add about 1/2 cup of chopped fresh flatleaf parsley.
  • Now make dressing: in a separate bowl, whisk together the vinegars, oil, sugar (I use a scant 1/2 cup), minced fresh garlic, worcestershire, and salt and pepper.
  • Pour dressing over salad ingredients and toss.
  • Cover and refrigerate overnight, stirring occasionally (before serving, taste, as it may need more salt).
  • When ready, spoon bean salad into a serving bowl using a slotted spoon, to drain off most of the dressing before serving.

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