CORN N BEAN BURRITOS

Corn N Bean Burritos image

This is a great summer dish because all of the cooking is done in the microwave oven, you won't heat up your kitchen. Cooked chicken, pork or extra-lean beef can easily be added to suit your family's tastes.-Carol Birkemeier, Nashville, Indiana

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 16

Ingredients

1 can (4 ounces) chopped green chilies, drained
1/3 cup lime juice
2 tablespoons white vinegar
2 tablespoons honey
2 teaspoons Dijon mustard
2 garlic cloves, minced
1 teaspoon grated lime zest
1/2 teaspoon ground cumin
1 can (15 ounces) black beans, rinsed and drained
2 cups frozen corn, thawed
1 can (16 ounces) vegetarian refried beans
1 medium cucumber, peeled, seeded and diced
3/4 cup salsa
1/4 cup chopped green onions
2 tablespoons minced fresh cilantro
8 flour tortillas (8 inches), warmed

Steps:

In a large resealable plastic bag, combine the first eight ingredients; add black beans and corn. Seal bag and turn to coat; refrigerate overnight., Drain and discard marinade. Place beans and corn in a large microwave-safe dish. Add the refried beans, cucumber, salsa, onions and cilantro. Cover and microwave on high for 5-6 minutes or until heated through. , Spoon about 3/4 cup down the center of each tortilla. Fold ends and sides over filling and roll up.

Nutrition Facts : Calories 305 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 825mg sodium, Carbohydrate 56g carbohydrate (0 sugars, Fiber 8g fiber), Protein 12g protein. Diabetic Exchanges