CORN FLAKE OVEN-FRIED CHICKEN
My sister is a big Weight watchers follower and this is her recipe. I've used bone-in chicken pieces (legs, thighs,etc..)and it always turns out good.
Provided by PamLuvs2Cook
Categories Lunch/Snacks
Time 1h
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 400ºF. Spray cookie sheet with cooking spray.
- Pour buttermilk into shallow glass or plastic bowl. Add chicken; turn to coat. Let stand 5 minutes.
- Meanwhile, in 2-quart resealable food-storage plastic bag, crush cereal with rolling pin. Add Bisquick mix or flour and dressing mix (dry) to cereal in bag. Remove chicken from buttermilk; discard buttermilk. Add chicken to cereal mixture. Seal bag; shake to coat.
- Place chicken on cookie sheet. Spray with cooking spray. Bake 45 to 50 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
Nutrition Facts : Calories 223.8, Fat 5.7, SaturatedFat 1.4, Cholesterol 76.7, Sodium 345.6, Carbohydrate 14.2, Fiber 0.4, Sugar 3.2, Protein 27.2
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