CORN, CHEDDAR AND TOMATO QUICHE

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Corn, Cheddar and Tomato Quiche image

Good for breakfast or brunch. This is from the soymilk website and Zaar would not allow me to post it using 8th continent original soymilk but that is what the recipe calls for. Nonfat milk could probably be substituted also.

Provided by ashlynn08

Categories     One Dish Meal

Time 45m

Yield 6 slices, 6 serving(s)

Number Of Ingredients 9

1 cup original soymilk
4 eggs or 1 cup Egg Beaters egg substitute
1/4 cup chopped fresh cilantro
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup frozen whole kernel corn (thawed)
3/4 cup shredded reduced-fat cheddar cheese (3 oz)
1 medium tomatoes, seeded, chopped (3/4 cup)

Steps:

  • Heat oven to 350°F
  • Spray 9-inch glass pie plate with cooking spray.
  • In medium bowl, stir together all ingredients except corn, cheese and tomato until blended.
  • Stir in remaining ingredients; pour into pie plate.
  • Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 122.7, Fat 4.4, SaturatedFat 1.2, Cholesterol 124, Sodium 171.6, Carbohydrate 15.2, Fiber 1.9, Sugar 2.3, Protein 7.4

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