CORN BREAD TAMALE PIE

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Corn Bread Tamale Pie image

Make and share this Corn Bread Tamale Pie recipe from Food.com.

Provided by Scarlett516

Categories     < 60 Mins

Time 1h

Yield 6 serving(s)

Number Of Ingredients 19

1 lb ground beef
1 medium onion, chopped
1 cup canned black beans, rinsed and drained
1 cup canned corn or 1 cup frozen corn, drained
1 cup tomato sauce
1 cup beef broth or 1 cup chicken broth
1/2 cup green bell pepper, diced
1 tablespoon chili powder
1/2 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon black pepper
3/4 cup cornmeal
1 tablespoon all-purpose flour
1 tablespoon sugar
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 egg
1/3 cup milk
1 tablespoon vegetable oil

Steps:

  • Sauté the ground beef and onion over medium heat.
  • When onion is translucent and the meat is browned, add black beans, corn, tomato sauce, broth or water, bell pepper, chili powder, cumin, salt, pepper and simmer for 15 minutes.
  • Set aside and prepeat the oven to 425°F
  • In a medium bowl, whisk together the cornmeal, flour, sugar, baking powder, and salt.
  • In a small bowl, whisk together the egg, milk, and vegetable oil.
  • Pour the milk mix ingredients over the cornmeal mix and whisk together until well-combined.
  • Spread the meat mixture into a 3 quart casserole and cover with the corn bread topping. Don't worry if the cornbread falls into the meat mixture; it will rise while baking.
  • Bake until corn bread is brown, about 20-25 minutes.

Nutrition Facts : Calories 363.7, Fat 16.2, SaturatedFat 5.5, Cholesterol 88.5, Sodium 1133.1, Carbohydrate 35.2, Fiber 6.2, Sugar 6.4, Protein 21.2

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