Make and share this Corn Bread Tamale Pie recipe from Food.com.
Provided by Scarlett516
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Sauté the ground beef and onion over medium heat.
- When onion is translucent and the meat is browned, add black beans, corn, tomato sauce, broth or water, bell pepper, chili powder, cumin, salt, pepper and simmer for 15 minutes.
- Set aside and prepeat the oven to 425°F
- In a medium bowl, whisk together the cornmeal, flour, sugar, baking powder, and salt.
- In a small bowl, whisk together the egg, milk, and vegetable oil.
- Pour the milk mix ingredients over the cornmeal mix and whisk together until well-combined.
- Spread the meat mixture into a 3 quart casserole and cover with the corn bread topping. Don't worry if the cornbread falls into the meat mixture; it will rise while baking.
- Bake until corn bread is brown, about 20-25 minutes.
Nutrition Facts : Calories 363.7, Fat 16.2, SaturatedFat 5.5, Cholesterol 88.5, Sodium 1133.1, Carbohydrate 35.2, Fiber 6.2, Sugar 6.4, Protein 21.2
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