CORN AND GREEN CHILI FRITTATA (WW 4 POINTS)

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Corn and Green Chili Frittata (Ww 4 Points) image

The green chiles you;ll find in squat little cans in the Mexican aisle of your supermarket are extremely mild, as they are usually seedless Anaheim peppers. If you prefer a little more spice with your eggs, substitue a jalapeno or two - fresh or canned - for the green chiles. Found in the Momentum Cookbook

Provided by Tee Angel

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

6 large eggs
1 cup corn kernel, frozen, thawed
1 (4 1/2 ounce) can mild green chilies, chopped, drained
1/4 cup nonfat milk
2 teaspoons thyme, fresh, chopped OR
1/2 teaspoon thyme, dried
1/2 teaspoon salt
1/4 teaspoon black pepper
3 dashes hot pepper sauce
12 cherry tomatoes, halved

Steps:

  • Whisk together the eggs, corn, chiles, milk, thyme, salt, black pepper and pepper sauce in a large bowl.
  • spray a medium nonstick skillet with nonstick spray and set over medium heat. Add the egg mixture and sprinkle with the tomatoes. Cover and cook until the eggs are set, about 15 minutes. Cut the frittata into 4 wedges. Serve hot, warm, or at room temperature.

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