CORN AND BLACK BEAN DISH

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Corn and Black Bean Dish image

My children like this dish, one likes more hot sauce to his serving. I had that at the table. They ask for this dish.

Provided by JulieDRD

Categories     Black Beans

Time 38m

Yield 4 serving(s)

Number Of Ingredients 8

1 (19 ounce) can creamed corn
1 (19 ounce) can black beans, well-rinsed
1 small onion, chopped
1 teaspoon garlic powder (or minced)
1 bell pepper, chopped
cilantro, to taste
hot sauce, to taste
1 tablespoon butter or 1 tablespoon margarine

Steps:

  • Saute onion and pepper in butter.
  • Brown the onion for about 3 minutes, then add rest of ingredients.
  • Simmer for about 20 minutes or until well-blended and onion is translucent.
  • Serve warm, with rice or pita bread.

Nutrition Facts : Calories 274.5, Fat 4.1, SaturatedFat 2.1, Cholesterol 7.6, Sodium 438.9, Carbohydrate 53.2, Fiber 11, Sugar 6.3, Protein 11.7

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