COOL CUCUMBER CHICKEN

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Cool Cucumber Chicken image

My husband really likes chicken, so when I need a delicious dish for a picnic, this is what I make. -Andria Barosi-Stampone, Randolph, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

4 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons olive oil
1 medium cucumber, seeded and chopped
1/2 cup reduced-fat plain yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon pepper

Steps:

  • Brush both sides of chicken with oil. Broil 5 in. from the heat or grill over medium heat, for 5-7 minutes on each side or until a thermometer reaches 170°. Meanwhile, in a small bowl, combine the remaining ingredients. Serve sauce with chicken.

Nutrition Facts : Calories 256 calories, Fat 12g fat (0 saturated fat), Cholesterol 75mg cholesterol, Sodium 134mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

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