"COOKING LIGHT" ORANGE-GLAZED SALMON FILLETS WITH ROSEMARY

Categories Fish

Yield 4 people

Number Of Ingredients 16

Orange-glazed salmon fillets with rosemary
4 (6 oz.) salmon fillets (1" thick)
½ tsp. kosher salt
¼ tsp. freshly ground black pepper
Cooking spray
2 T minced shallots
¼ C dry white wine
½ tsp. chopped fresh rosemary (I used dried and it was fine)
¾ C fresh orange juice (about 2 oranges)
Sprinkle fillets evenly with salt and pepper.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add fillets; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from pan.
Recoat pan with cooking spray. Add shallots; sauté 30 seconds.
Stir in wine and rosemary; cook 30 seconds or until liquid almost evaporates.
Add juice and syrup; bring to a boil, and cook 1 minute.
Return fillets to pan; cook 1 minute on each side or until thoroughly heated.