CONTINENTAL CHICKEN

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Continental Chicken image

Chicken pieces with a light flour coating, simmered with mushroom and tomato juices and cooked with onion, garlic, soy sauce and olives. A bit of Europe, a tad of Asia and a dollop of the Middle East. That's Continental Chicken! Serve over a bed of hot cooked rice, if desired.

Provided by Bev. Loudin

Categories     Meat and Poultry Recipes     Chicken     Whole Chicken Recipes

Time 1h

Yield 5

Number Of Ingredients 9

1 (3 pound) whole chicken, cut into pieces
¼ cup all-purpose flour
2 tablespoons vegetable oil
1 (4.5 ounce) can sliced mushrooms, drained
1 (16 ounce) can Italian-style diced tomatoes, drained
⅓ cup soy sauce
1 clove garlic, crushed
1 onion, sliced
¼ cup pitted black olives

Steps:

  • Dredge chicken pieces in flour until well coated. Heat oil in a large skillet over medium high heat and brown coated chicken pieces slowly in hot oil.
  • Meanwhile, combine reserved mushroom liquid with the tomatoes, soy sauce and garlic in a large saucepan and stir together. Add browned chicken and onion and stir together; cover saucepan and simmer over low heat for 45 minutes or until chicken is cooked through and tender.
  • Stir in mushrooms and olives and bring all to a boil; serve hot, coating with additional soy sauce if desired.

Nutrition Facts : Calories 708.8 calories, Carbohydrate 13 g, Cholesterol 204.3 mg, Fat 47.4 g, Fiber 2.3 g, Protein 53.9 g, SaturatedFat 12.6 g, Sodium 1463.7 mg, Sugar 4 g

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