CONTEST-WINNING SWEET POTATO CASSEROLE
I am always looking for ways to use our abundant sweet potatoes. This casserole recipe is my own creation that I have made many times. I take it to family potlucks; it never fails to bring compliments! -Kathy Rairigh, Milford, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Place sweet potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain and place in a large bowl; mash. Cool slightly. Stir in the egg whites, syrup and vanilla., Transfer to an 8-in. square baking dish coated with cooking spray. Combine the pecans, brown sugar, butter and cinnamon; sprinkle over the top. , Bake, uncovered, at 350° for 30 minutes. Sprinkle with apricots and cherries. Bake 5-7 minutes longer or until a thermometer reads 160° and the fruits are heated through.
Nutrition Facts : Calories 186 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 40mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
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