CONTEST-WINNING EGGPLANT PARMESAN RECIPE
Because my recipe calls for baking the eggplant instead of frying it, it's much healthier! The prep time is a little longer than for some recipes, but the Italian flavors and rustic elegance are well worth it. -Laci Hooten, McKinney, Texas
Provided by @MakeItYours
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. Place eggs and bread crumbs in separate shallow bowls. Dip eggplant in eggs, then coat in crumbs. Place on baking sheets coated with cooking spray. Bake 15-20 minutes or until tender and golden brown, turning once.
- In a small bowl, combine mushrooms, basil and oregano. In another small bowl, combine mozzarella and Parmesan cheeses.
- Spread 1/2 cup sauce into a 13x9-in. baking dish coated with cooking spray. Layer with a third of the mushroom mixture, eggplant, 3/4 cup sauce and a third of the cheese mixture. Repeat layers twice.
- Bake, uncovered, at 350° 25-30 minutes or until heated through and cheese is melted.
- Yield: 8 servings.
- Originally published as Eggplant Parmesan in Healthy Cooking
- August/September 2011, p31
- Nutritional Facts
- serving equals 305 calories, 12 g fat (5 g saturated fat), 102 mg cholesterol, 912 mg sodium, 32 g carbohydrate, 9 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1 medium-fat meat.
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