COMFORT BLACK BEAN SOUP

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Comfort Black Bean Soup image

Another great recipe from Cook's Illustrated. This is a nice compromise between the thin-watery soup and the thick-chunky version. Be sure to offer a garnish or two; they not only add taste, but texture and color to the soup.

Provided by Galley Wench

Categories     < 4 Hours

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 24

2 cups dried black beans, rinsed and picked over
4 ounces ham steaks, trimmed of rind
2 dried bay leaves
5 cups water
1/8 teaspoon baking soda
1 teaspoon salt
3 tablespoons olive oil
3 cups onions, chopped fine (2 large onions)
1 large carrot, chopped (about 1/2 cup)
3 medium celery ribs, chopped (about 1 cup)
1/2 teaspoon table salt
5 -6 medium garlic cloves, minced
1 tablespoon chipotle pepper, seeded and minced
2 tablespoons adobo sauce (from chipotle chili can)
1 1/2 tablespoons ground cumin
6 cups low sodium chicken broth
2 tablespoons cornstarch
2 tablespoons water
2 tablespoons lime juice (1-2 limes)
2 limes, for lime wedges
1 bunch minced fresh cilantro
1 medium red onion, finely diced
diced avocado
sour cream

Steps:

  • For the Beans:.
  • Place bean, ham, bay leaves, water and baking soda in large saucepan with tight-fitting lid.
  • Bring to boil over medium-high heat; using large spoon, skim scum as it rises to surface.
  • Stir in salt, reduce heat to low, cover, and simmer briskly until beans are tender, 1 1/2 to 2 1/2 hours (if necessary, add additional cup of water and continue simmering until beans are tender); do not drain beans.
  • Discard bay leaves.
  • Remove ham steak (which has taken on a weird black bean color), cut into 1/4 inch cubes and set aside.
  • For the Soup:.
  • Heat oil in 8 quart dutch oven over medium heat until shimmering but not smoking; add onions, carrot, celery and salt and cook, stirring occasionally, until vegetables are soft and lightly browned, 12-15 minutes.
  • Reduce heat to medium-low and add garlic and cumin; cook, stirring constantly, until fragrant, about 3 minutes.
  • Stir in beans, beans cooking liquid, chipotle chili, adobo sauce and chicken broth.
  • Increase heat to medium-high and bring to boil, then reduce heat to low and simmer, uncovered, stirring occasionally, to blend flavors, about 30 minutes.
  • To finish the soup: Ladle 1 1/2 cups beans and 2 cups liquid into food processor or blender; process until smooth, and return to pot.
  • Stir together cornstarch and water in small bowl until combined, then gradually stir about half of the cornstarch mixture into the soup; bring to boil over medium heat, stirring occasionally, to fully thicken.
  • If soup is still thinner than desired once boiling, stir remaining cornstarch mixture to recombine and gradually stir mixture into soup, return to boil to fully thicken.
  • Remove from heat and stir in lime juice and reserved ham.
  • Ladle into bowls and pass garnishes.

Nutrition Facts : Calories 393.7, Fat 10, SaturatedFat 2, Cholesterol 6.4, Sodium 726.1, Carbohydrate 65.3, Fiber 16.3, Sugar 5.7, Protein 20.2

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