COLORFUL RICE CASSEROLE

Colorful Rice Casserole image

Number Of Ingredients 8

1 tablespoon olive oil
1 1/2 pounds zucchini, thinly sliced
3/4 cup chopped scallion
2 cups corn kernels (frozen or fresh if frozen, defrost)
1 (16-ounce) can no-salt added chopped tomato, undrained
1/4 cup chopped parsley
1 teaspoon oregano
3 cups cooked rice (white or brown)

Steps:

1. In a large skillet, heat oil. Add zucchini and scallions, and saute for 5 minutes.2. Add remaining ingredients, cover, reduce heat, and simmer for 10 to 15 minutes or until vegetables are heated through. Transfer to a bowl and serve.EXCHANGES1 Starch1 VegetableNUTRITION FACTSCalories 108 Calories from Fat 12Total Fat 1 gram Saturated Fat 0 gramsCholesterol 0 milligramsSodium 106 milligramsTotal Carbohydrate 23 grams Dietary Fiber 3 grams Sugars 5 gramsProtein 3 grams

Nutrition Facts : Nutritional Facts Serves